Training and News 02 February 2015

Training

Tuesday 03 February
David Radford: 6-8 x 400m at 5-10k pace, accelerating last 200m, 400m RI

Thursday 05 February
David Elsom: 7@7 Canary Wharf

Sunday 8 February
8am Peter Grant 11 miles comfortable pace 9:15 - 8:24 mins/mile Mystery Tour

9am Phillip Minns YPNR Central Park

Please text or e-mail to advise if you will be joining a group on Sunday and over the coming weeks the coaches plan to provide average mile times for members to assist with the correct selection of groups on Sunday.

Events

Selsdon Half Marathon
21 March 2015
http://www.selsdonhalfmarathon.verycool.co.uk/

Wimbledon Half
Sunday 22 March 2015
http://www.runthrough.co.uk/?event=march-wimbledon-half

Peter Apps is taking part in this. If you would like to take part there is the opportunity to run on behalf of Lauriston Lights who are looking to raise money to fund Summer Camps for children over the six week holidays. They have a target of £4.000 and any assistance with fundraising would be appreciated. Runners need to pay their own entrance fee. Please contact bisi@eerr.org.uk if you would like more information.

Laureus Sport
http://www.laureus.com/run
Fundraisers are asked to pledge to pledge a minimum of £100 and a require a minimal registration fee of £20 for all half marathons

Women Only Breeze Cycle Champions
Saturday 28 March 2015
Venue: Queen Elizabeth Olympic Park, Abercrombie Road, London, E20 3AB
Time: 08.45 – 17.30

Further information can be found here – to apply, please scroll down and find the London course you wish to apply for:
http://www.goskyride.com/Breeze/ShowArticle/Want-to-be-a-Breeze-champion...

Please note you will be required to bring your bike with you to the course.

Windrush Aquathlon
Sunday 28 June 2015
http://www.windrushtri.co.uk/page/windrush-aquathlon

Weekly Results

Well done to Martin Quinlan and Katherine Bellinger who recorded their first parkrun as East End Road Runners. Also well done to Alice Clilverd on completing the Watford Half Marathon 2015.

All results can be found on the club website at http://www.eerr.org.uk/race-results-2015

Race Entries

Members regularly enter events, up and coming events are listed at http://www.eerr.org.uk/race-entries

So why not enter!? Email Rod you race entry at rod@eerr.org.uk

On Saturday, Alice Clilverd and Alain Mbe will be taking part in the Queen Elizabeth Olympic Park 10k Series 2015. For more information or to enter see http://qeopraces.com/.

On the 15th August 2015 a number of members will be taking part in the Spitfire Scramble, a 24 hour event but you compete as a team taking breaks in between laps of 5.8 miles. Last year the club took part for the first time, with members camping out overnight and generally having a good time. This year the club is looking to get more people involved. This is not just a run but also a social event. for more information please speak to Asad or contact Rod and he will put you in touch with Asad. All levels of runners are welcome!!!

See who took part last year:
http://www.eerr.org.uk/race-results/spitfire-scramble-24-hour-run-2014

Pace Calculator

Please check a pace calculator designed by Rod. Many you may find it useful to calculator your pace over various distances.