Training and News 16 February 2015

Training

Tuesday 17 February
Bisi: 2 x 4 mins (10k pace) 2 mins RI, 2 x 3 mins (5k pace) 2mins RI, 2 x 2 mins (slightly faster than 5k pace) 2 mins RI – 30 mins total

Thursday 19 February
7@7: Route and leader tbc

Sunday 22 February
Options:

  • 9am Phill Minns YPNR Central Park-Cost FREE
  • 10am Athletics Bootcamp Andre Ellis Canning Town Recreational Ground Cost £1

Please sign up to the EERR Facebook group and various Whatsapp groups as members do meet up for runs outside the EERR training days.
Contact rod@eerr.org.uk for more information.

Half Term

Lots of half term activities in and around Newham. Please browse the activeNewham link http://www.activenewham.org.uk/half-term

Bisi will be delivering the Us Girls Sessions in 5 different Newham Parks.

Mini Me Yoga Book Launch

http://heyevent.com/event/336659833207296/mini-me-yoga-book-launch-to-cl...