Training and News 16 February 2015


Tuesday 17 February
Bisi: 2 x 4 mins (10k pace) 2 mins RI, 2 x 3 mins (5k pace) 2mins RI, 2 x 2 mins (slightly faster than 5k pace) 2 mins RI – 30 mins total

Thursday 19 February
7@7: Route and leader tbc

Sunday 22 February

  • 9am Phill Minns YPNR Central Park-Cost FREE
  • 10am Athletics Bootcamp Andre Ellis Canning Town Recreational Ground Cost £1

Please sign up to the EERR Facebook group and various Whatsapp groups as members do meet up for runs outside the EERR training days.
Contact for more information.

Half Term

Lots of half term activities in and around Newham. Please browse the activeNewham link

Bisi will be delivering the Us Girls Sessions in 5 different Newham Parks.

Mini Me Yoga Book Launch