Training and News 23 March 2015


Tuesday 24 March
Track Session
Speed/ Fartlek pyramid: 30 secs fast/1 min jog - 1 min fast/1 jog - up to 4 mins – 4 mins down to 30 secs – 30 mins total

Thursday 26 March
7 @ 7
Dave E, Footbridges route.

Sunday 29 March
Long run, different groups and routes.

Peter G: 12 miles at 09:15/09:30 min/mile pace

Updates can be viewed on the club's Facebook group page, or check with Bisi Imafidon by e-mail - - or text - 0797 926 1647 - or on the Whatsapp group, ask Rod to get in.

Year End

Tuesday 31st March marks the end of the club year 2014/15, so next weekend will be the final weekend of racing. So make the most of it and do one more parkrun before we look forward to the AGM (20th April), Marathons and the ELVIS series 2015.

On that note why not think about what you want to see happen at your club in the new year 2015/16.

Please remember we are a club run by the people for the people. If you don't ask you don't get.

Weekly Results

On the penultimate weekend of the club year, George got yet another PB in the Beckton parkrun reducing his 5K time even further to 24 mins and 13 secs. George has broken his Half Marathon, 5K and 1.5 mile time trial PB in the last few weeks.. Keep it going!

Martin Q also goes from strength to strength as his 5K time improved by 14 secs at Greenwich parkrun.

Once again we had a few members doing Half Marathons: Tony and Asad in Reading. Peter and Alain in Hastings. This was Alain's debut Half Marathon for the club.

Last but not least a big congratulations to Andre who completed two marathons in two days, in an average time of 4 hours 16mins.

All results can be found on the club website at

Race Entries

On Saturday, Simon takes on round 1 of "The Welsh Trail Running series", just a simple task of running 40 miles!!!!!! Wishing you the best of purple luck, Simon.

Also, good luck to India who will be doing the Hampton Court Palace Half Marathon.

Members regularly enter events which are listed at

So why not enter!? Email Rod you race entry at


Beckton parkrun's 150th event will take place on the 11th April not the 4th April as previously stated.

Raffle Tickets still available from Cheryl at £2 each.