Training and News 26 January 2015

Training

Tuesday 27 January
1.5mile Time Trial with Dave E.
Please remember to bring stop watches

Thursday 29 January
7@7 with Dave R.
Route to follow.

Sunday 1 February
Long run, several options:
Departure: 8am
Distance: 9 miles
Pace: 9:17 - 8:24mm
Route:NLC out and back to Limehouse Cut

Departure: 8.30am
Distance: 6 miles
Pace: 11 m/m
Route: Beckton Triangle / corridor loop

Departure: 9am
Pace: Your Pace No Race Session with Phill M at Central Park

Busy weekend for Purples

Well done everyone that took part in parkrun, club's Sunday long run and/or Vicky Park 10k over the weekend.

The new EERR tops are being put through their paces. Once again, a big thanks to Rod for designing, sourcing and delivering them. Please keep the pictures coming in.

Tunbridge Wells Half Marathon

On February 22nd Peter G will be doing the Tunbridge Wells Half Marathon as a paced training run, there are still places available if anyone would like to join Peter. Challenging course but great support with Dame Kelly Holmes starting the race.

Mo Farah Foundation

http://www.mofarahfoundation.org.uk/events/
There are lots of opportunities to take part in events in support of Mo's Charity. Have a read and if you decide to take part make sure you let rod@eerr.org.uk know

Virgin London Mini Marathon

If you have any family and friends that are aged between 11 and 17 and live in Newham or go to school in Newham and can run 3 miles please put them in touch with Bisi: bisi@eerr.org.uk