Training and News Monday 08 September 2014

Training

Tuesday 9 September
Bisi: 2-3 x 1 mile reps, alternating fast strides down the straights and jogging round the bends, 400m jog recoveries.

Thursday 11 September
Dave R: 7 @ 7. Canning Town / Aspen Way route.

Sunday 14 September
Cheryl: Route will be out and back Blue bridge 10.45 - 11.00 pace approximately 8 miles.

Barking & Dagenham Tri Club Winter Series

All events take place on Wednesdays.
Entry fees are: £7.00 in advance or £9.00 on the night.

Entries to kevingill@ntlworld.com, fees by BACS to Barking & Dagenham Tri Club:
Sort code: 20-25-19
Account number: 43644596

  • 12 November 2014
    Duathlon
    Track based 3.2km run / 8km bike / 3.2km run.
    Jim Peters Stadium, Barking, RM8 2JR
    Prizes: Goody Bags, Tea/Coffee and biscuits.
  • 3 December 2014
    5000 metres track running race.
    Jim Peters Stadium, Barking, RM8 2JR
    Prizes: Goody Bags, Tea/Coffee and Mince Pies.
  • 14 January 2015
    Duathlon
    Track based 3.2km run / 8km bike / 3.2km run.
    Jim Peters Stadium, Barking, RM8 2JR
    Prizes: Goody Bags, Tea/Coffee and biscuits.
  • 11 February 2015
    10,000 metres track running race.
    Jim Peters Stadium, Barking, RM8 2JR
    Prizes: Goody Bags, Tea/Coffee and biscuits.
  • 11 March 2015
    Duathlon
    Track based 3.2km run / 8km bike / 3.2km run.
    Jim Peters Stadium, Barking, RM8 2JR
    Prizes: Goody Bags, Tea/Coffee and biscuits.

Ealing Half Marathon

The organisers are still looking for volunteers to assist in this event. In total they need 500.

As a volunteer you will receive a free breakfast roll, staff t-shirt and memento medal plus a free race place for 2015 event.

To register go to http://www.ealinghalfmarathon.com/volunteer and choose a role, and the event co-ordinator then be in contact asap.

ELVIS

There is still time to register for the final ELVIS on Sunday 28 September at Valentines Park.

If you are available to run please e-mail Celine at celine@eerr.org.uk

High-Viz

Now that it is starting to get dark a lot earlier please ensure that High-Viz vests are worn on Thursday 7 @ 7 runs.

Tessa Sanderson Foundation and Academy

Free 5K run every Sunday at West Ham Park 11am start:
http://www.tsfa.co.uk/index.php/component/content/category/81-foundation...

AOB

Please send any items for inclusion in the weekly update to bisi@eerr.org.uk so that they can be added.
Keen to hear your stories

Thought for the Week

Try and fail, but don’t fail to try