Training and News Monday 15 September 2014


Tuesday 16 September
Dave E: 800m run in groups - different paces, different recovery times

Thursday 18 September
Dave E: 7 @ 7. Britannia Village. Please wear Hi-Viz.

Sunday 21 September
Route and leader to be confirmed.

Beckton parkrun

On Saturday 27th September, Beckton parkrun will be having a coffee/cake morning.

At present many regulars have made a donation in order for us to continue doing this for the foreseeable future.

The team at Beckton parkrun would very much appreciate it, if any runners that do turn up would kindly make a very small contribution to enable the coffee/cake morning to continue.

The coffee mornings will be held at the end of every month, then weekly from December.


Tuesday 16 September is closing date for ELVIS. So far the following purples will be taking part in the final race in Valentines Park on Sunday 28 September:

  • Ian
  • Ravindra
  • Asad
  • Sarah Bemand
  • Brian Graham
  • Ella
  • David Thurtle
  • Catherine
  • Dave Elsom
  • Kenny
  • Sarah Wixey

If you are available to run please e-mail Celine at before the deadline.

Sight Loss Awareness and Guide Runners Workshop

This workshop will take place on Tuesday 28 October. Timings have still to be finalised.

At this stage it would be good to get an indication as to how many EERR members would like to take part.

Potentially looking at 6pm-8pm, 6,30pm-8.30pm or7pm-9pm.

Please reply to


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Thought for the Week

Be Brave, Be Inspired, Be Bold

East End Road Runners