Training and News Monday 20 October 2014


Tuesday 21 October
Dave E: 3-5x(600m at 10k pace, 200m recovery jog followed by 200m at 5k pace, 200m recovery jog)

Thursday 23 October
Hi-Viz vests must be worn

Sunday 26 October
Please check Facebook and Twitter for updates.

Bedford Half Marathon

We are now up to 7 entries. Please use this link to register:

Beckton parkrun

Well done to everyone for flying the purple flag. Fantastic to see lots of EERR running and marshalling.

Velopark Christmas Cracker Duathlon

Sun 14 Dec 2015
KiS Tri Club is hosting the above event. This event is open to children of all ages to under 8s up to 16. 39 children have pre-registered so if you know somesome that would like to take part please encourage them to register as soon as possible.

Linked to the above KiS Tri Club require 12 volunteers to assist with running of the duathlon. If you are available on the day to assist with marshalling please contact You will be required from 8.30am-12 midday

Virgin Money London Marathon

So far three members have expressed an interest in Club Places. Number of places and dates have still to be finalised but if you do want to be considered please let a member of the committee know and provide evidence of your rejection.