Training Week 01 February 2016

Tuesday 02 February

7pm - Newham Leisure Centre – 1.5. mile Time Trial– Bisi

Important:
From the General Manager “The concierges will allow club participants through the gates via their remote control of the gates, participates need only identify themselves to the concierge team”

Thursday 04 February

7pm - Newham Leisure Centre - 7@7 (7 miles at 7pm) - Catherine

All paces welcome, no one gets left behind.
This is a great run for all members of the club whether you are trying to increase mileage or speed everyone is welcome.
Please wear Hi Vis.

Saturday 06 February

9am - parkrun -
A free 5km event every Saturday all around the country, Beckton and Wanstead are the closest.

Sunday 07 February

9:30am Great Run Local Newham – FREE Timed 5km & 2km family every Sunday at New Beckton Park, Savage Gardens,London E6 5NB

The Great Run Local Newham session will cater for everyone including families with young children and buggies.

See the following for more details:

Sorry NO Social Run this week due to being short of leaders. I would encourage members to meet and arrange own runs if they want to, please let others know.

Marathon Training Week #7 16 miles

6 am - NLC - Phil – 4 miles – 8 min/miles going back to NLC for 6:35am

6:35am - NLC - Phil – 13 miles – loop Woolwich, Greenwich park, Popular, NLC

8am - NLC - Rod - 16 miles at pace determine by who shows up, and what leaders are there all welcome. Route this week will be simple so different paced group won’t get lost I will stay at the back of 16 mile runners. NLC to Strafford high street – Three Mill towards old ford lock, continue down the Lea navigation canal and turn at 8 miles and retrace steps.

My route is good for people who want to run less i.e. turn earlier at say 4 miles for example and see some friendly faces
Please check Facebook and website for updates about runs.

Please feel free to arrange your own runs using Whatsapp and/or Facebook.