Training Week 04 January 2016

Tuesday 5th January

7pm - Newham Leisure Centre - Track Session - Bisi
!km and 2km reps

Important: First Track Session of the year! From the General Manager “The concierges will allow club participants through the gates via their remote control of the gates, participates need only identify themselves to the concierge team”

Thursday 7th January

7pm - Newham Leisure Centre - 7@7 (7 miles at 7pm) - Catherine Apps

All paces welcome, no one gets left behind.
This is a great run for all members of the club whether you are trying to increase mileage or speed everyone is welcome.
Please wear Hi Vis

Saturday 9th January

9am - parkrun -
A free 5km event every Saturday all around the country, Beckton and Wanstead are the closest.

Sunday 10th January

8am - NLC - Social Run Sandy - 5 mile,
Everyone welcome, give it a go running at the pace of the last runner. Please let Sandy know on Whatsapp / Facebook if you plan to attend as she is coming a long way and won’t come if no one wants to run.

Marathon Training Week #3 8miles
9am - NLC - Rod - 8 miles at pace determine by who shows up, all welcome

Please check Facebook and website for updates about runs.

Please feel free to arrange your own runs using Whatsapp and/or Facebook.