Training Week 08 February 2016

Tuesday 09 February

7pm - Newham Leisure Centre – Catherine App – Structure Fartlek (speed play)

Important:
From the General Manager “The concierges will allow club participants through the gates via their remote control of the gates, participates need only identify themselves to the concierge team”

Thursday 11 February

7pm - Newham Leisure Centre - 7@7 (7 miles at 7pm)

All paces welcome, no one gets left behind.
This is a great run for all members of the club whether you are trying to increase mileage or speed everyone is welcome.
Please wear Hi Vis.

Saturday 13 February

9am - parkrun -
A free 5km event every Saturday all around the country, Beckton and Wanstead are the closest.

Sunday 14 February

9:30am Great Run Local Newham – FREE Timed 5km & 2km family every Sunday at New Beckton Park, Savage Gardens,London E6 5NB

The Great Run Local Newham session will cater for everyone including families with young children and buggies.

See the following for more details:

Sorry NO Social Run this week due to being short of leaders. I would encourage members to meet and arrange own runs if they want to, please let others know.

Marathon Training Week #8 17 miles

7 am - NLC - Phil – Total 17 miles – 2 x 10 km loop then 5 mile mile loop, Steady pace for first 13 miles then last 4 miles at “Threshold pace”. Will past the NLC every 50 mins i.e. 7am, 7:50am, 8:40am. All abilities welcome. You can decide to do one loop or more.

8am - NLC – Rav , Ian, and Rod - 17 miles at pace determine by who shows up, and what leaders are there all welcome. These leaders can run with anyone for 8:30 to 11 min/miles.
Please check Facebook and website for updates about runs.

Please feel free to arrange your own runs using Whatsapp and/or Facebook.