Tuesday 12th January
7pm - Newham Leisure Centre - Track Session - David E - Pyramid session -200-400-600-800-800-600-400-200m at 10k pace with 100m slow jog/walk recoveries, 200m recovery between the 800s, total 12 laps
Second Track Session of the year! From the General Manager “The concierges will allow club participants through the gates via their remote control of the gates, participates need only identify themselves to the concierge team”.
Thursday 14th January
7pm - Newham Leisure Centre - 7@7 (7 miles at 7pm) - David Radford
All paces welcome, no one gets left behind.
This is a great run for all members of the club whether you are trying to increase mileage or speed everyone is welcome.
Please wear Hi Vis
Saturday 16th January
Sunday 17th January
Sorry, NO social run this week due to being short of leaders. We would encourage members to meet and arrange own runs if they want to, please let others know.
Marathon Training Week #4 13.1miles
8:30am - NLC - Cheryl - 13.1 miles at 10:30 - 11 min/mile pace
9am - NLC - Rod - 13.1 miles at pace determine by who shows up, and what leaders are there. All welcome.
Please check Facebook and website for updates about runs.
Please feel free to arrange your own runs using Whatsapp and/or Facebook.