Training Week 18 January 2016

Tuesday 19 January

7pm - Newham Leisure Centre - Track Session - Peter G
2-3 x 1 mile reps at Marathon pace, with 60-90 second recoveries in between

Thursday 21 January

7pm - Newham Leisure Centre - 7@7 (7 miles at 7pm) - David Radford

All paces welcome, no one gets left behind.
This is a great run for all members of the club whether you are trying to increase mileage or speed everyone is welcome.
Please wear Hi Vis

Saturday 23 January

9am - parkrun -
A free 5km event every Saturday all around the country, Beckton and Wanstead are the closest.

Sunday 24 January

9:30am Great Run Local Newham – FREE Timed 5km & 2km family every Sunday at New Beckton Park, Savage Gardens,London E6 5NB

The Great Run Local Newham session will cater for everyone including families with young children and buggies.

See the following for more details:

Sorry, NO social run this week due to being short of leaders. We would encourage members to meet and arrange own runs if they want to, please let others know.

Marathon Training Week #5 14 miles

7:30am - NLC - Phil – 14 miles at 7:30 – 8:30 min/mile pace

9am - NLC - Rod - 14 miles at pace determine by who shows up, and what leaders are there all welcome

Please check the club's Facebook group for updates about runs.

Please feel free to arrange your own runs using Whatsapp and/or Facebook.