Tuesday 19 January
7pm - Newham Leisure Centre - Track Session - Peter G
2-3 x 1 mile reps at Marathon pace, with 60-90 second recoveries in between
Thursday 21 January
7pm - Newham Leisure Centre - 7@7 (7 miles at 7pm) - David Radford
All paces welcome, no one gets left behind.
This is a great run for all members of the club whether you are trying to increase mileage or speed everyone is welcome.
Please wear Hi Vis
Saturday 23 January
Sunday 24 January
9:30am Great Run Local Newham – FREE Timed 5km & 2km family every Sunday at New Beckton Park, Savage Gardens,London E6 5NB
The Great Run Local Newham session will cater for everyone including families with young children and buggies.
See the following for more details:
Sorry, NO social run this week due to being short of leaders. We would encourage members to meet and arrange own runs if they want to, please let others know.
Marathon Training Week #5 14 miles
7:30am - NLC - Phil – 14 miles at 7:30 – 8:30 min/mile pace
9am - NLC - Rod - 14 miles at pace determine by who shows up, and what leaders are there all welcome
Please check the club's Facebook group for updates about runs.
Please feel free to arrange your own runs using Whatsapp and/or Facebook.