Friday 25th December
Saturday 26th December
Sunday 27th December
Marathon Training begins! Week 1 with Rod. I will be here for the next 18 weeks please join me, every Sunday 9am!
9am - NLC - Rod - 10 miles at pace determine by who shows up, all welcome
9am - NLC - Rav - 10 miles at at 11 mins/mile
7am - NLC - Phil - 10 miles at 8:30 mins/mile
9am - NLC - Social Run Cheryl - 5 miles Everyone welcome, give it a go running at the pace of the last runner. Run off some of that festive cheer.
Please feel free to arrange your own runs using Whatsapp and/or Facebook.