Training Week 25 January 2016

Thursday 28 January

7pm - Newham Leisure Centre - 7@7 (7 miles at 7pm)

All paces welcome, no one gets left behind.
This is a great run for all members of the club whether you are trying to increase mileage or speed everyone is welcome.
Please wear Hi Vis

Saturday 30 January

9am - parkrun -
A free 5km event every Saturday all around the country, Beckton and Wanstead are the closest.

Sunday 31 January

9:30am Great Run Local Newham – FREE Timed 5km & 2km family every Sunday at New Beckton Park, Savage Gardens,London E6 5NB

The Great Run Local Newham session will cater for everyone including families with young children and buggies.

See the following for more details:

Marathon Training Week #5 10 miles

06:00 - NLC - Phil - 6 miles at 8mins/mile
07:00 - NLC - Phil - 10 miles at 8mins/mile
08:30 - NLC - Rav/Cheryl - 10 miles at 10:30 to 10:45 mins/mile
09:00 - NLC - Ian - 10 miles at 8 to 8:30 mins/mile
09:00 - NLC - Rod - 10 miles at pace not covered by the rest
Please check Facebook and website for updates about runs.

Please feel free to arrange your own runs using Whatsapp and/or Facebook.