Saturday 2nd January
Sunday 3rd January
Marathon Training Week 2.
7am - NLC - Phil - 11 miles at pace determine by who shows up, all welcome
9am - NLC - Rod - 11 miles at pace determine by who shows up, all welcome
9am - NLC - Cheryl - 11 miles at at 10:45 -11 mins/mile - NLC -Canary wharf via Canals
Please feel free to arrange your own runs using Whatsapp and/or Facebook.
ALWAYS take oyster cards on long runs!
Tuesday 5th January
New Year, New start, the Track Sessions return:
7pm - NLC - Track session with Bisi - 1km/2km reps